Taking notes, in my opinion, is the best thing one can do for themselves. Writing is a form of thinking, and writing manually, in an analog manner, elevates the process. It has a positive impact on your well-being. It’s akin to working out for hours and then returning home to relax. You know your body hurts, but it feels good. Writing has that same feeling for me.
https://arslan.io/2025/02/24/plotter-notebook-system/
I wouldn’t confine this to analog only but writing does help